Course curriculum

    1. Gym bandz- eleves and eleve hold

    2. Gym bandz and yellow bands- eleve and eleve hold

    3. laying down passe with gym bandz

    4. Upper body and core with gym bandz

    5. Gym bands- passe releve

    1. Gym bandz- standing battlements in second

    2. Gym bandz- laying down battments on the floor

    3. Gym bandz- core- upper body, stretch, battments

    1. Jump 2 legs to 1--stabilize

    2. Big jumps- 2 feet to 2 feet

    3. Parallel, lateral jump in second

    1. Hip Dips

    2. Hip flexor strength and hip mobilty

    3. Side lift to kick (no crossover)

    1. Inner thigh strength

    2. Walking lunges- balance, strength and stability

    3. Seated leg extension with stability ball

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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